Diet Tips from our Heavenly Father…by Valerie Rousseau


All the labour of man is for his mouth‚ and yet the appetite is not filled.

Ecclesiastes 6:7

My beautiful brothers and sisters‚

Many of you are struggling with the sin of gluttony‚ anexoria‚ alcohol and drugs.

It saddens God’s heart to see you harming your body in this way.

If you harm your body it will cause you pain and sorrow.

The Bible says…

You are not your own‚ you are bought with the price of Jesus’

blood on the cross.

You cannot live by earthly bread alone‚ but you must

daily feed upon God’s word to sustain and satisfy you.

The gnawing hunger you feel… that cannot be satisfied‚

is because your soul is starving for spiritual food.

The full soul loathes an honeycomb; but to the hungry soul

every bitter thing is sweet. Proverbs 27:7

The Holy Spirit lives inside you and it grieves him when you pollute

and destroy His temple with tobacco‚ junk food‚ alcohol‚ steroids‚ or


Our bodies are created by God and need healthy food for fuel.

Imagine if you tried to fill your car with potato chips‚ cake‚ soda‚ and beer.

It probably would never get out of the driveway…

When Satan first tempted Eve in the garden‚ it was with food.

He wants you to be sick‚ tired‚ overweight‚ anexoric‚ and depressed‚

so he lures you to… stuff or starve yourself.

Our body gets sick and then we wonder why?…or try to blame God.

The Bible is God’s letter of love and our manual for life.

He says…

And put a knife to thy throat‚ if thou be a man given to appetite.

Proverbs 23:2

We are chosen to be a holy people. He have given us the mind of Christ. Would Jesus eat food

loaded with chemicals and preservatives?

Choose natural foods like fresh fruit‚ vegetables‚ milk‚ juice‚ lean meat‚ and fish.

Don’t allow Satan to poison your life with evil desires.

He wants to steal your brain‚ money‚ health‚ and family.

For the drunkard and the glutton shall come to poverty.

Proverbs 23:21

Wine is a mocker‚ strong drink is raging: and whoever

is deceived by it is not wise.

Beloved…Don’t tempt your brothers and sisters with drugs or alcohol.

It will bring shame God’s name and ruin your ability to witness.

Wherefore be ye not unwise‚ but understanding what the will of the Lord is.

And be not drunk with wine‚ wherein is excess: but be filled with the Spirit.

Ephesians 5:17-18

God commands us to be good stewards of his blessings.

Children all over the world are naked and starving.

Millions of people are living in poverty.

The money you are throwing away could feed‚ clothe‚

and provide them with a Bible to learn about Jesus.

Laziness and too much sleeping will clothe you with rags.

God says…An idle souls shall suffer hunger. Proverbs 19:15

We are created in the image of God and he has given us

work to do each day. We are to go into all the world

and preach the gospel to all creatures.

When our soul is idle‚ we wander around looking for something

to fill that void.

Fast television and foolish entertainment…

Open up God’s word…

Feed and nourish your spirit with food of lasting value.

A full soul will loathe excess food and drugs.

Only Jesus can cure your addictions and heal your broken heart.

He said…I am the bread of life: he that cometh to me shall never hunger;

and he that believeth on me shall never thirst. John 6:35

Give Him your shattered dreams and let Him transform

your life into something beautiful.

He alone can teach you how to prosper and succeed.

Grow up beloved and put away childish things.

You are the sons and daughters of the King of the Universe.

Let your light shine‚ so men will see your good works

and glorify Your Father in heaven.

Come to His throne of grace and find mercy and peace.

Open your heart and turn from your sins.

Listen to his voice calling…

Fear not my children… for I am with you.

I will strengthen you‚

I will help you.

I am the Potter and you are the clay.

Surrender your life to me and let me mold you

into the image of my Son.

Trust me…

I will never leave or forsake you.

Let’s pray…

Merciful Father in heaven‚

How grateful we are for your word. It holds the keys to life and death‚ blessings or curses.

Give us this day‚ our daily bread.

Forgive us for worshipping the gods of this world. We have sinned and rebelled against your commands. Our bodies

are your temple‚ but we have polluted them with garbage‚ excess food‚ alcohol‚ and drugs like a trash can.

Wash the filth from our minds and hearts. Cast out the spirit of glutton‚ and addictions to drugs of any kind.

Purify our thoughts and help us to think with the mind of Christ. Guard the door of our heart and keep out

the evil spirits of bitterness and unforgiveness. Help us to be holy‚ for you are holy.

Fill us with wisdom and knowledge to know and do your will. Teach and instruct us by the power of the

Holy Spirit‚ so our lives and nations will be blessed and live in peace.

Heal the broken hearted and bind up their wounds. Mend the shattered families and crushed spirits.

We offer to you our bodies as a living sacrifice. Create in us a passion for spreading the Gospel‚

so repentance and revival will come to our world. May our lives be purpose driven and bear much fruit

for the kingdom. Keep us from evil and temptation.

Give us a hunger for your word like never before‚ so we may grow in faith and

become faithful witnesses to serve you all the days of our life.

Bring the lost and hurting‚ so we may mentor and guide them. Shepherd us into one flock‚

united in faith and purpose. May each person who reads or hears this message accept Jesus

as their Saviour. Carry it to every nation‚ tribe‚ and tongue‚ by the power of the Holy Spirit.

Jesus‚ thank you for dying for our sins. Come into our hearts‚ our government‚ our schools‚

our churches‚ and guide us according to your will.

Take out of power the wicked and raise up godly leaders in all nations of the world who will submit

to the authority of Jesus and pray publicly and privately in His name.

Overturn the ungodly laws and hide your words in our hearts so we will not sin against you.

Bind the powers of abortion‚ homosexuality‚ pornography‚ violence‚ and abuse with your

mighty hands.

Thank you LORD‚ for abundantly showering us with blessings. You are good‚ and your mercy

endures forever.

We lift up prayers to you for Frances‚ Melanie‚ and all our brothers and sisters

with eating disorders or addictions. Help us to treat our bodies as a temple of

the Holy Spirit and not put anything into them that would be harmful to

our health. Help us to remember that the first sin committed was

regarding food. Satan wishes to bring harm and an early death to us‚

but You have given us the mind of Christ and good healthy food to

nourish and fuel our bodies.

Feed us with the Bread of life from your word so we do not fall into the trap of gluttony‚ anexoria‚

alcoholism‚ drug addictions‚ or bulimia. Cast out these evil spirits and fill them with a fresh anointing

of your Holy Spirit to help and encourage us.

Father we lift up prayers to you for Guyliane. Release the torment and fear from her body

and fill her with your peace. Whatever her need is‚ provide and protect her from evil and


We lift up prayers to you for and all our brothers and sisters in prison. We know that you allow suffering

to conform us to the likeness of your son. Help us to accept your will‚ without grumbling and complaining.

Forgive their sins and give them the strength and courage they need to become faithful men and disciples for

Jesus. We cast all our cares to you LORD‚ for you care for us‚ and have promises to never leave or forsake us.

In the blessed name of our Saviour we pray.


My son‚ attend to my words; incline thine ear unto my sayings. Let them not depart from thine eyes;

keep them in the midst of thine heart. For they are life unto those that find them‚

and health to all their flesh. Proverbs 4:20-22

Your sister and servant of the LORD‚
Valerie Rousseau

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